Woman hands pouring mouthwash in cap close up.

May 15, 2024

Did you know that using the right mouthwash can significantly affect your oral health? From combating bad breath to preventing gum disease, choosing the best mouthwash for your needs is crucial. Without the proper dental care products, plaque buildup and gum disease will hitch a ride.

We’ve compiled a comprehensive list of the seven best mouthwashes for bad breath and gums, each packed with active ingredients that ensure your oral hygiene routine isn’t in vain.

Why Use Mouthwash?

Maintaining oral health requires more than just regular brushing and flossing; mouthwash plays a significant role in keeping your teeth and gums healthy. The right mouthwash can aid in combating bacterial growth, treating gum disease, and keeping your breath fresh.

Here’s why you should incorporate mouthwash into your daily routine:

  • Comprehensive Cleaning. Mouthwash is a supplementary cleaning tool, reaching areas your toothbrush might have missed. This ensures a thorough cleaning of your teeth and gums, aiding in the prevention of plaque buildup.
  • Fight Bacterial Growth. Bacterial growth is one of the main reasons for tooth decay and gum disease. Mouthwash, especially those with antibacterial properties, can effectively kill and prevent the growth of harmful bacteria.
  • Prevent Gum Diseases. Regular use of mouthwash can prevent or reduce gum inflammation and bleeding. Certain mouthwashes designed to fight gum disease can inhibit the harmful bacteria that cause these issues.
  • Breath Freshening. Bad breath can be an embarrassing issue, often caused by a build-up of bacteria in the mouth. Mouthwash provides immediate fresh breath and can help combat the root causes of bad breath for long-term relief.
  • Prevent Cavities. Some mouthwashes contain fluoride, which is known to strengthen tooth enamel and prevent cavities. This is especially beneficial for individuals prone to tooth decay.

What Are the Best Mouthwash for Bad Breath and Gums?

Whether you’re seeking the best mouthwash for chronic bad breath or seeking better oral health overall, today’s wide selection offers various benefits. These are the best breath mouthwash options to keep your oral health in check:

1. Listerine Cool Mint Antiseptic Mouthwash

Listerine Cool Mint Antiseptic Mouthwash is an ADA-accepted mouthwash that is highly effective in promoting good oral health. It kills bacteria causing bad breath, plaque, gum disease, and gingivitis in 30 seconds. Its strong mint flavor provides that super-fresh feeling, making your mouth clean and refreshed.

2. Crest Pro-Health Multi-Protection Mouthwash

Crest Pro-Health Multi-Protection Mouthwash offers broad protection against gingivitis, plaque, and bad breath. It is alcohol-free, so it doesn’t give that burning sensation associated with many mouthwashes but leaves a fresh feeling. This product is also ADA-accepted, proving its effectiveness in achieving a healthier mouth.

3. ACT Restoring Mouthwash

ACT Restoring Mouthwash is an excellent choice for those looking for extra fluoride for tooth decay protection. It freshens breath, helps strengthen tooth enamel, and actively fights cavities. The mouthwash is alcohol-free, so it’s gentle on your mouth, perfect for those with sensitive oral tissue.

4. TheraBreath Fresh Breath Oral Rinse

TheraBreath Fresh Breath Oral Rinse is highly recommended for people struggling with halitosis. It neutralizes sulfur-producing bacteria, eliminating foul breath at its source, and provides 24-hour protection with just one rinse. The product is free from dyes and artificial flavors and is certified vegan and gluten-free, making it an excellent choice for those with dietary restrictions or sensitivities.

5. Colgate Total Pro-Shield Mouthwash

Colgate Total Pro-Shield Mouthwash provides 12-hour protection against germs even after eating and drinking. It does not contain alcohol, which makes it one of the top choices for those attempting to maintain oral health without the unwanted burning sensation. It also helps fight gum disease and neutralizes bad breath for a lasting, fresh feeling.

6. Hello Extra Freshening Mouthwash

Hello Extra Freshening Mouthwash is a natural mouthwash free from dyes, artificial sweeteners, and preservatives. Packed with active ingredients like aloe vera and coconut oil, it moisturizes your mouth, freshens your breath, and fights plaque and cavities. Moreover, it’s never tested on animals, making this product exceptionally “friendly” to use.

7. Oral-B Breath Therapy Special Care Mouthwash

Oral-B Breath Therapy Special Care Mouthwash is a scientifically designed cleaner for bad breath. It doesn’t just mask bad breath odors but neutralizes them by breaking down foul-smelling molecules. It’s free from alcohol, parabens, dyes, and gluten, making it ideal for those seeking protection from bad breath with an allergy-friendly option.

Key Things to Consider When Choosing a Mouthwash

Selecting the strongest mouthwash for bad breath largely depends on understanding your oral health needs, considering variables like the presence of alcohol, fluoride content, whitening properties, natural ingredients, price, and availability. Certain variables can sway your decision toward a particular mouthwash.

Some considerations include:

  • Purpose of Mouthwash. Understanding your oral health needs should be the primary factor when choosing a mouthwash. For instance, a cosmetic mouthwash might suffice if bad breath is your sole concern. However, therapeutic mouthwashes would be more beneficial if you’re dealing with more severe conditions like gum disease or cavities.
  • Presence of Alcohol. Alcohol is a common ingredient in many mouthwashes, which helps kill bacteria but can leave the mouth feeling dry. It can also cause a burning sensation, which some people might find uncomfortable. An alcohol-free mouthwash would be a better option if you have sensitive oral tissues or are prone to dry mouth.
  • Fluoride Content. Fluoride is a mineral highly effective in fighting tooth decay and strengthening tooth enamel. If your toothpaste doesn’t already contain fluoride, you might want to consider a fluoride mouthwash. However, too much fluoride can lead to fluorosis, so using these products as directed is essential.
  • Whitening Properties. If you want to brighten your smile, a mouthwash with whitening properties might be for you. These mouthwashes often contain hydrogen peroxide, which helps lift stains for a whiter smile. However, they might not be as effective against deeply set stains, so managing expectations is essential.
  • Natural Ingredients. If you prefer natural products, look for mouthwashes that use natural ingredients like aloe vera, echinacea, or tea tree oil. These mouthwashes can be just as useful at keeping your mouth healthy, minus the artificial sweeteners, dyes, and preservatives. They are also great for those with sensitive skin or mouth tissue.
  • Price and Availability. The cost and availability of mouthwashes can significantly vary. While some premium, specialty mouthwashes can be pricey and available only online or in specialty stores, others are more affordable and easily found in most local supermarkets. Choose a mouthwash that fits your budget and is conveniently available for repurchase.

Ensure Fresh Breath and Healthy Gums: Choose the Best Mouthwash Now

Choosing the right mouthwash is essential for maintaining optimal oral health. Whether you’re dealing with bad breath, gum disease, or simply aiming for fresher breath, the selection of mouthwashes available today offers a variety of benefits. Remember to incorporate mouthwash into your daily oral hygiene routine, regular brushing, flossing, and visits to your dentist.

For personalized advice on the best mouthwash for your specific needs, contact Dr. Scott Schwartz’s dental office today. Our team of experienced professionals can help you achieve fresh breath and excellent oral health.

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